Some people looking to improve their health and lose weight have embraced vegetarianism. They believe it’s a healthier option than a carnivorous diet.
Vegetarians reduce calories in their diet by not eating meat. This helps them keep their weight down and decreases chances of developing high blood pressure, diabetes, arthritis or colon cancer. Their diet may also aid in preventing heart disease.
Some believe that vegetarians may have lower blood pressure than carnivores, even if they eat the same amount of salt and exercise less. Studies appear to indicate that vegetarians experience less instances of colon cancer due to differences in the bacteria found in the colon.
The vegetarian diet is beneficial to the body in many ways. Vegetarians eat two to three times as much fiber as non-vegetarians. This practice has been linked to reduced cholesterol and blood glucose levels. It also protects against colon cancer.
Vegetarians are also thought to consume more antioxidants, which are found in different plant foods. They work to protect cells from oxygen-related damage and reduce the risk of problems such as, heart disease, arthritis and cancer.
It is also thought that vegetarians eat more isoflavones than carnivores. Isoflavones are found in soy foods and are a form of phytochemical. Isoflavones are believed to reduce the risk for prostate cancer and may increase bone density.
Meat eaters generally consume more saturated fat and cholesterol than vegetarians. As a result, vegetarians often have lower cholesterol levels and reduced risk for heart disease, diabetes and cancer. Vegetarians also are not exposed to heme iron, which is found in meat and may be linked to heart disease and cancer.
A vegetarian diet is desirable for some because it is thought to be a more natural lifestyle. It is gentle on your body, animals and the environment. It has also believed to improve mental and emotional wellness.
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